Chase's Site

I.1 - Your North Star: Identifying your deeper purpose for education

I.2 - What’s at Stake: Why every educator needs this course

I.3 - Getting the Most out of the Course: Resources to Deepen Your Learning

1.1 - Pre-test: Assessing Your Burnout Levels of Exhaustion, Cynicism, and Inefficacy

1.2 - The Four Horsemen: Understanding Exhaustion, Cynicism, Inefficacy, and Poor Organizational Hygiene

1.3 - The Computer Analogy: How Burnout Is Like a Computer (and Why Self-Care Isn’t Enough)

Suggested Reading

2.1 - Who’s Responsible? Understanding Agency and Advocacy and Creating Change, Not Waiting for Change

2.2 - Locus of Control Explained: The BEG and ACT Acronyms

2.3 - The Purpose Pyramid: Finding multiple paths to purpose

2.5 - Task Crafting: Crafting via your Ills, Skills, Happies, and Crappies

2.6 - Relational Crafting: Creating meaningful connections

2.7 - Cognitive Crafting: Research-based reframes for work

2.8 - ACT-ion Plan: Creating a Plan for Increasing Internal Locus of Control

Suggested Reading

3.1 - Stress 101: Understanding the Basics of Stress

3.2 - Eustress Reframes: The Three Methods for Reframing Eustress

3.3 - The Cup Analogy: How Emotional Hijacking Affects Our Performance (and Well-being)

3.4 - D-Stress Strategy 1: Distraction - Pros and Cons

3.5 - D-Stress Strategy 2: Discussion - Pros and Cons

3.6 - D-Stress Strategy 3: Deal with the Problem - Pros and Cons

3.7 - D-Stress Strategy 4: Disputation - Pros and Cons

3.8 - D-Stress Strategy 5: Develop Mindfulness - Pros and Cons

3.9 - Go Deeper: Create Your D-Stress Plan

Suggested Reading

4.1 - Plot Your Time: How is Your Work Time Spent?

4.2 - Workloads Explained: Understanding How Teacher Workloads Contribute to Exhaustion

4.3 - Work Smarter Not Harder: Key Strategies for Reducing Workloads While Improving Performance

4.4 - Let the Robots Do It! Using A.I. to Save Time

4.5 - The Eisenhower Matrix: A System for Setting Boundaries and Prioritizing Energy

4.6 - Go Deeper: Reading and Post Your Work Smarter Plan

Suggested Reading

5.1 - Combating Cynicism with a Burnout Immune System

5.2 - Goodness Curation Strategies: Moving from “hoarder” or “curator”

5.3 - Gratitude 101: Understanding the What, Why and How

5.4 - Power Move: The Gratitude Letter

5.5 - Forgiveness 101: Understanding the “What” and “Why”

5.6 - Power Move: The Resentment Burial

5.7 - The Cup Analogy Revisited: Applying Empathy to Foster Better Relationships

5.8 - Go Deeper: Put Positive Connection into Practice!

Suggested Reading